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By: Zach Hunt

Are your habits limiting you? By not exercising and eating junk food are you limiting your life? Are you letting the way you live each day affect the rest of your life.

Do you truly want to know the best health plan?

Being very chubby as a child and up through my teens, I found out that I wasn't living my at my full potential. The limitations that were set upon me, not only from my own opinion of myself, but from other's views and opinions placed on me as well.

Luckily I got into sports and lost quite a bit of weight.

After losing some weight, I realized how much of a boost of confidence and energy it gives you. How it affects nearly every area of your life. From your career to how much fun you have.

That really is the best health plan. Taking care of your body and your health to quite literally save thousands on any medical bills that you'll completely avoid.

That's really how I got into fitness. I want to help other people save money, save time, save headaches, save heartaches and really live a better life to their full potential, without any limits.

Are you limiting yourself on purpose? The problem with a health plan is that you are always focusing on chasing problems rather than preventing them.

You may say Zach, that sounds great, but I have a legitimate excuse. It's just not my fault, really my family has always been larger and I'm just in the same boat.

The ability to make excuses is probably the biggest obstacle in the fitness arena. Put simply you are in control of your life and your fitness, there's no need to have the victim mentality.

Excuses are abundant and they're everywhere. Most people prefer a good excuse as opposed to a good opportunity. It could be a number of excuses. I don't know what to do, I don't have the time, I don't like to sweat, whatever it is. They're all obstacles yes, not dead ends, you get around these obstacles with thought and planning.

Let's take one of the most popular excuses. It's in my genetics, I just don't have a choice. Genetics certainly has is a small factor in the whole large scheme, but it certainly won't limit what you can do. Sometimes people say they have tried everything they've tried all the diets, and nothing seems to work for them. Why is that?

Simply put, diets don't work. Diets are a flawed approach. Regardless of which one, all of these quick fix solutions are temporary, and temporary means just that, temporary.

Really the best Health plan is a lifestyle of fitness. And being in shape is the result of that lifestyle what you always do, not some crash diet or those various creams, potions, or pills promising to just melt the fat off.

Let's get this clear, fat does not melt off. Unless you use a strategy involving a blow torch, which I don't recommend, it's not gonna melt off.

There are some worthwhile supplements out there, but they should be in addition to a base of good nutrition and exercise. If you have an urge to go spend your money on all the latest supplements you see, take out the money you would spend, set half of it on fire, put the other half back in your pocket. The outcome is going to be the same, but at least you'll still have half of your money.

Take control of your fitness life, and live your best life possible without limits.

I assure you a lifelong Health plan is taking care of your body, your health, and your future. No matter what position you are in right now, it is possible to get in great shape and live a better life.

You just have to do something. Think about it this way, if you keep doing what you've always done, you'll get what you've always got. Something has to change and be initiated to make a difference in your life.

With fitness that means getting in gear and exercising and making healthy eating a priority in your life. As you do the benefits will be multiplied and rewarding with a much better quality of life. Discover how a Health Insurance is about what you do not what plan you have.

Zach Hunt is the head Spokane Health Coach of Physzique. a personal fitness coaching service in Spokane, WA. He helps his clients to quickly and permanently drop unwanted fat to look and feel their best. Go to http://www.spokanefitnesscoach.com/articles/spokane-health-in-spokane.html for more info or go to http://www.spokanefitnesscoach.com/ for more health and fitness tips.

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